James Nestor
👤 Speaker
1700
total appearances
Appearances Over Time
Podcast Appearances
This Past Weekend w/ Theo Von
#641 - Breathing Expert James Nestor
Hold.
This Past Weekend w/ Theo Von
#641 - Breathing Expert James Nestor
Breathe in.
This Past Weekend w/ Theo Von
#641 - Breathing Expert James Nestor
Breathe in.
This Past Weekend w/ Theo Von
#641 - Breathing Expert James Nestor
Breathe in.
This Past Weekend w/ Theo Von
#641 - Breathing Expert James Nestor
Breathe in.
This Past Weekend w/ Theo Von
#641 - Breathing Expert James Nestor
All the way up.
This Past Weekend w/ Theo Von
#641 - Breathing Expert James Nestor
Squeeze everything.
This Past Weekend w/ Theo Von
#641 - Breathing Expert James Nestor
Squeeze everything.
This Past Weekend w/ Theo Von
#641 - Breathing Expert James Nestor
Squeeze everything.
This Past Weekend w/ Theo Von
#641 - Breathing Expert James Nestor
Keep holding your breath.
This Past Weekend w/ Theo Von
#641 - Breathing Expert James Nestor
We're going to do it longer now.
This Past Weekend w/ Theo Von
#641 - Breathing Expert James Nestor
Keep squeezing.
This Past Weekend w/ Theo Von
#641 - Breathing Expert James Nestor
Keep holding.
This Past Weekend w/ Theo Von
#641 - Breathing Expert James Nestor
Keep squeezing.
This Past Weekend w/ Theo Von
#641 - Breathing Expert James Nestor
Keep going.
This Past Weekend w/ Theo Von
#641 - Breathing Expert James Nestor
Keep going.
This Past Weekend w/ Theo Von
#641 - Breathing Expert James Nestor
Lift everything towards your stomach and let it out.
This Past Weekend w/ Theo Von
#641 - Breathing Expert James Nestor
We're gonna do one more, okay?
This Past Weekend w/ Theo Von
#641 - Breathing Expert James Nestor
Ready?
This Past Weekend w/ Theo Von
#641 - Breathing Expert James Nestor
Breathe in, hold, breathe in, hold, breathe in, hold, breathe in, breathe in, breathe in, breathe in, all the way up and squeeze, squeeze, squeeze, squeeze, squeeze.