James Nestor
👤 SpeakerAppearances Over Time
Podcast Appearances
We never let it go, right?
So we never blow it out, but we never truly relax.
And this is one of the main reasons so many of us are so sick.
Again, this is not some crazy hypothesis.
Well, stress is inflammation.
It's chronic inflammation.
Chronic stress is one of the leading causes of so many issues.
So if you spend a few minutes a day, you don't have to do the weird stuff, right?
There's other things you can do in public.
No one realizes you're doing this.
It's your own private little secret that you can do.
And just to have that pressure release throughout the day.
A lot of people use yoga or exercise or weightlifting.
All of those things are awesome.
They work great, but it's not always available to you.
Your breathing is always available to you.
You can do that anytime.
That also happens with some of these breathwork devices.
I should have warned him.
I've seen a lot of it online, but I've also seen a lot of it in person.