James Sexton
speaker
1,270 appearances
1 recordings
1 series
first heard Sep 2026
last heard 5d ago
James Sexton’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 1 in all, peaking in Sep 2026 with 1.
Appearances
Like let yourself feel the pain of that.
I've talked before about when I was grieving the loss of my mom, how something a therapist said to me that was really helpful was that I should write a letter to my mom with all the things I needed to say to her.
That I never got to say.
And I did.
And then I read it out loud, through tears, and it was really useful.
And then the harder thing is the therapist said, Okay, now write a letter back from her.
Oh.
And have her say all the things you needed to hear.
And that was much harder.
Because I sat there and I wrote all the things I wish she'd said, all the things I wish she'd knew.
And what I realized is
Yeah, I I knew what I needed to hear from her.
And a lot of it I I knew she knew.
Like I knew a lot of it was stuff that she knew, like but never said out loud to me, but that I know she knew.
Like that we just never had that conversation.
Maybe she didn't have the insight, maybe she hadn't done the work, but
So I think there's value in that in a divorce or any any breakup.
Like or even a breakup that you were adjacent to, like the son-in-law that you really loved.
And now they're not your son-in-law anymore.
They're your daughter's ex-husband.
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