James Sexton
speaker
1,270 appearances
1 recordings
1 series
first heard Sep 2026
last heard 5d ago
James Sexton’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 1 in all, peaking in Sep 2026 with 1.
Appearances
To let it have been real.
Like, don't rewrite the history of your marriage to I never loved this person, I never cared, it never mattered.
I know that feels really good sometimes.
It makes you feel empowered, but it's dishonest for most people.
Like
you felt what you felt with this person, you loved this person, you thought that they loved you, or maybe they did in fact love you, but the marriage ended.
And so now you have to grieve that marriage.
And you're not doing yourself any favors by just ignoring that and
pretending that it didn't happen and pretending that it didn't matter.
I think that there's tremendous value in letting yourself feel the pain.
of loss in a meaningful way.
It's so much easier to be angry than it is to be sad.
I find that all the time.
Like I find in therapy, most of the time, what I'm saying to my therapist is, I just want to be mad.
I want to be so mad at this.
Why?
Because it's so much easier than being sad.
It's so much easier than saying, Yeah, that hurts so bad.
Like it's so much easier to just get angry.
And so resist that.
Showing 961–980 of 1,270 · page 49 of 64
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