Jamie Lynn Sigler

speaker

759 appearances 1 recordings 1 series first heard Jul 2026 last heard 14 Jul

Jamie Lynn Sigler’s voice in public audio — every appearance, attributed to the second.

Trend

recordings per month · last 12 months

Recordings per month over the last 12 months — 1 in all, peaking in Jul 2026 with 1.

Appearances

newest first · ▶ plays the moment

Reclaiming with Monica Lewinsky · Jamie Lynn Sigler · 14 Jul 2026 podcast

And like all of these experiences have, you know, were not all wonderful, but they've cracked me open in a lot of ways for me to feel so much.

And if I didn't have them, I wouldn't.

I have a best friend that tells me after she read my book, she's like, you have a charcuterie board of experience.

Yeah.

And I do.

And she's like, I envy it sometimes.

Because you're like, well, here.

Yeah.

I was like, would you like some cheese?

Exactly.

Yeah, yeah.

And what was that like for you?

Well, so I started doing some trauma therapy like EMDR and even ketamine after Beau was sick.

I've done EMDR.

Okay, it's really wonderful.

And so it was really just about like I need to make sure that I'm not –

physically and emotionally holding what I just went through I'm also writing this book and I and my editor I remember telling me like are you sure you want to write about the bow experience I think everybody needs seven years from a trauma before they revisit it oh that's interesting I haven't heard that I know I had never either and I appreciated her looking out for me but I was like I'm I have a therapist we're working through it but I just think it's very important for this um

But she, you know, in walking me through that, it was all of a sudden like all of my old shit was coming up.

So as I was revisiting each stage of my life, I was doing EMDR around it at the same time.

That is really smart.

Showing 581–600 of 759 · page 30 of 38