Jason Wachob

speaker

2,011 appearances 13 recordings 1 series first heard Jan 2026 last heard 5d ago

Jason Wachob’s voice in public audio — every appearance, attributed to the second.

Trend

recordings per month · last 12 months

Recordings per month over the last 12 months — 13 in all, peaking in Aug 2026 with 5.

Appearances

newest first · ▶ plays the moment

The mindbodygreen Podcast · Status, Sex, & Sports Cars: What Science Says · 6 Sep 2026 podcast

Until next time, stay grounded and be well.

The mindbodygreen Podcast · 665: Is Zone 2 training a waste of your workout time? | Kristi Storoschuk, exercise scientist · 30 Aug 2026 podcast

What if the fitness advice you've been following for years, do your zone two, build your aerobic base, is actually holding you back? voice-verified

Christy Storeschuk is a PhD candidate in exercise physiology who set out to defend zone two training and ended up dismantling it. voice-verified

After a year digging through the literature, she found that the science behind zone two's biggest promises better mitochondria, better fat burning, voice-verified

Stronger aerobic base just doesn't hold up the way social media claims it does. voice-verified

In today's show, we get into the why the aerobic base you're told to build with Zone 2 doesn't really exist as science defines it, why higher intensities trigger the same or better adaptations in a fraction of the time, and why the more trained you become, the more intensity, not less, you actually need. voice-verified

Christy also voice-verified

breaks down what elite athlete's 80 20 training split really tells us hint it's probably not what you think and gives her prescription for anyone with just 15 minutes a week to train. voice-verified

We also get into recovery wearables and why she thinks we've lost trust in our own intuition. voice-verified

This one will definitely change how you think about cardio. voice-verified

Zone two. voice-verified

You kind of challenged a lot of zone two with your review. voice-verified

So let let's let's go right to it. voice-verified

So like zone two. voice-verified

So the just to spend a moment there, 'cause I I think what you said is important. voice-verified

So like one, if you have a wearable, the wearable will will track it heart rate directionally accurate. voice-verified

But I like the talk test because wearable or no wearable. voice-verified

That's also probably pretty accurate. voice-verified

So voice-verified

You can hold a conversation, but it's a little difficult. voice-verified

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