Jason Wachob

speaker

2,011 appearances 13 recordings 1 series first heard Jan 2026 last heard 5d ago

Jason Wachob’s voice in public audio — every appearance, attributed to the second.

Trend

recordings per month · last 12 months

Recordings per month over the last 12 months — 13 in all, peaking in Aug 2026 with 5.

Appearances

newest first · ▶ plays the moment

The mindbodygreen Podcast · 665: Is Zone 2 training a waste of your workout time? | Kristi Storoschuk, exercise scientist · 30 Aug 2026 podcast

If it's too easy, it's probably not zone two. voice-verified

But like if you can talk, but it's like a little bit difficult, you're probably in zone two. voice-verified

If you can't, you've probably just gone to zone three. voice-verified

So that's the test, really, counting down from thirty. voice-verified

sixty ish, I think. voice-verified

So back to so at the highest level, we'd all agree card cardio is good. voice-verified

And you've got zones one through five, but there's there's been a lot of excitement around zone two. voice-verified

And you must hit, you know, this threshold in terms of duration during the week. voice-verified

And it helps you uh, you know, build VO2 max, it helps you burn fat. voice-verified

I could go through all the benefits. voice-verified

So it's still good. voice-verified

Zone two is still good. voice-verified

Mm-hmm. voice-verified

But it may not be if we're structuring our week, what I'm hearing from you and I think what the study says is like you can't just do zone two and that's it. voice-verified

Like there are some of the benefits are probably overstated and you're better off in other zones and other types of training. voice-verified

So like if we start there. voice-verified

Cardio's good, zone two's good, but voice-verified

But voice-verified

It has limitations. voice-verified

Yes, let's talk about that. voice-verified

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