Jason Wachob

speaker

2,011 appearances 13 recordings 1 series first heard Jan 2026 last heard 5d ago

Jason Wachob’s voice in public audio — every appearance, attributed to the second.

Trend

recordings per month · last 12 months

Recordings per month over the last 12 months — 13 in all, peaking in Aug 2026 with 5.

Appearances

newest first · ▶ plays the moment

The mindbodygreen Podcast · 665: Is Zone 2 training a waste of your workout time? | Kristi Storoschuk, exercise scientist · 30 Aug 2026 podcast

And I love you went there because voice-verified

Time is limited. voice-verified

For for many of us listening. voice-verified

And if I've got, you know, not everyone has three hours. voice-verified

So so is it really that? voice-verified

Is it if I'm if I'm short on time and I've got half hour for for the week or an hour, like how how how should we spend our time? voice-verified

If we if I want to maximize benefits with relatively low low amount of time, limited time. voice-verified

The best exercise is the one you do. voice-verified

So are we better? voice-verified

So six sessions. voice-verified

So okay, frequency matters. voice-verified

Hear you. voice-verified

Are you better off doing six very short interval sessions? voice-verified

Say like after resistance training or voice-verified

whenever we have time that are maybe a couple of minutes, five minutes, ten minutes, rather than the traditional, all right, it's Wednesday. voice-verified

It's my it's my Norwegian protocol day and I gotta bring it and I gotta do the four minutes to I try to kill myself and then three minutes and then four minutes like and and it's like brutal and I may I feel like I'm gonna die, but I gotta do it. voice-verified

What's your your view? voice-verified

I'm a big believer in intervals. voice-verified

And my view has no scientific grounding whatsoever. voice-verified

But voice-verified

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