Jason Wachob
speaker
2,011 appearances
13 recordings
1 series
first heard Jan 2026
last heard 5d ago
Jason Wachob’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 13 in all, peaking in Aug 2026 with 5.
Appearances
To to me, I've always operated under this thesis.
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What I've found like in training, whether it was at a higher level collegially when I played basketball, to like now just trying to be as fit as I can.
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Everything works until it doesn't.
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And that's what I found.
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Because like you you find something, it works, you have gains, and then then it kind of stops.
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And then you got to switch it up again.
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And to me, that's intervals at its core.
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You're kind of shocking the body, like you're going super hard, you're backing off, hard again, backing off.
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Maybe you're switching it up.
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Maybe like, and I believe in like intervals of intervals.
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Like I like I
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I kind of have goals that we're gonna try to hit a certain amount per week, but I'm not married to how that happens.
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I make progress.
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It takes the a little bit of the edge off, the perfor the performance anxiety.
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Like I just can't do the the Norwegian protocol 'cause I'm like just too much hinges on this day.
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What if I don't have it?
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And some days you feel like you do and some days feel like you don't.
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So like back to intervals.
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My view is like it kind of wor like every expert I talk to believes in intervals and I and like and they're flexible with intervals.
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Like what what is the why?
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Showing 501–520 of 2,011 · page 26 of 101
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