Jason Wachob

speaker

2,011 appearances 13 recordings 1 series first heard Jan 2026 last heard 6d ago

Jason Wachob’s voice in public audio — every appearance, attributed to the second.

Trend

recordings per month · last 12 months

Recordings per month over the last 12 months — 13 in all, peaking in Aug 2026 with 5.

Appearances

newest first · ▶ plays the moment

The mindbodygreen Podcast · 665: Is Zone 2 training a waste of your workout time? | Kristi Storoschuk, exercise scientist · 30 Aug 2026 podcast

What what do you think is going on? voice-verified

Right. voice-verified

So it's so so is that where zone two really comes into play? voice-verified

If I am a very well trained athlete and I've got amazing cardiovascular health and BO two max capacity, is that where zone two really comes into play? voice-verified

Cause I need to like bring myself up uh a notch or two to really it's harder for me to go to from zero to a hundred, so to speak. voice-verified

I need to kind of bring the engine up to speed. voice-verified

Peace. voice-verified

Because there's a ceil that makes sense. voice-verified

There's a ceiling for your heart rate. voice-verified

Like you can't have a max heart rate of two fifty. voice-verified

Like you can't. voice-verified

There's there's only so m so high you can hit with max heart rate. voice-verified

So theoretically, the better trained you are, the further the zones move up. voice-verified

So they're more condensed. voice-verified

Yes. voice-verified

Makes sense. voice-verified

to four that's insane. voice-verified

That's insane. voice-verified

Like that that is no one has time to do that. voice-verified

I don't know if time. voice-verified

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