Jason Wachob
speaker
2,011 appearances
13 recordings
1 series
first heard Jan 2026
last heard 6d ago
Jason Wachob’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 13 in all, peaking in Aug 2026 with 5.
Appearances
Went
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with s many of the conclusions we've drawn because so much of the literature is based on elite athletes who train like ridiculous amounts.
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And also we started with fat burning.
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If you want to b uh burn fat, zone two is not your friend.
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It's four and five.
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It's the intervals.
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It's four and five intensity.
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And you'd never recommend, obviously, for someone who's sedentary and hasn't done anything to just go straight to four and five.
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That's a recipe for injury.
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Like you you gotta start.
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You gotta start somewhere.
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Amazing.
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If I'm let's say l let's talk about time.
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If I have 15 minutes and we're gonna go I'm gonna start 15, we'll go to 30, do an hour, and maybe two hours, but we'll start there.
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If I have 15 minutes a week and I want maximum benefits, I want the fat burn, I want the mitochondrial benefit, I want the metabolic health, I want VO2 max.
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Like I got 15 minutes, assuming I'm walking, assuming I'm resistance training, but like I got
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got fifteen minutes to like solely focus on cardio, that is it.
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What should I do?
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So eight rounds of twenty seconds hard, ten seconds rest on a bike, row, ski, anything.
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Showing 541–560 of 2,011 · page 28 of 101
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