Jason Wachob

speaker

2,011 appearances 13 recordings 1 series first heard Jan 2026 last heard 6d ago

Jason Wachob’s voice in public audio — every appearance, attributed to the second.

Trend

recordings per month · last 12 months

Recordings per month over the last 12 months — 13 in all, peaking in Aug 2026 with 5.

Appearances

newest first · ▶ plays the moment

The mindbodygreen Podcast · 665: Is Zone 2 training a waste of your workout time? | Kristi Storoschuk, exercise scientist · 30 Aug 2026 podcast

It's just that voice-verified

So just to unpack the twenty the twenty second hard, ten second rest, the key thing to call out is the rest duration is lower than the all out. voice-verified

So whether it's twenty ten, it's thirty, fifteen, forty, twenty, like it should never be the same, right? voice-verified

Right. voice-verified

So like in other words, if I'm like, you know what, I wanna go, it takes me a little longer to like really go all out. voice-verified

I want to do 40 seconds on, then I would go to 20 seconds I w rest. voice-verified

I wouldn't want to go 40 seconds on, 40 seconds rest or a minute rest. voice-verified

Like it's the key is being on longer than you are off, so to speak, for the round. voice-verified

Got it. voice-verified

So is there a minimum effective dose in terms of duration over the week if I'm a weekend warrior or I've got a half hour like in your view, is there is it twenty minutes? voice-verified

Is it an hour? voice-verified

Like if I'm going all out, like what what really matters there? voice-verified

I appreciate that you say that because a lot of people just speculate. voice-verified

And and like from what I'm hearing is we we kind of don't know. voice-verified

Like there are I I hear a lot of guesses and we think it may, but it's unclear. voice-verified

And and it in my view, and I'm like so passionate about this because I w I'm the person who wants maximum benefit with limited time. voice-verified

It's kind of all over the map. voice-verified

It varies. voice-verified

And so with that said, I'm curious, how have you evolved? voice-verified

I know you're very pregnant at the moment. voice-verified

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