Jason Wachob

speaker

2,011 appearances 13 recordings 1 series first heard Jan 2026 last heard 6d ago

Jason Wachob’s voice in public audio — every appearance, attributed to the second.

Trend

recordings per month · last 12 months

Recordings per month over the last 12 months — 13 in all, peaking in Aug 2026 with 5.

Appearances

newest first · ▶ plays the moment

The mindbodygreen Podcast · 665: Is Zone 2 training a waste of your workout time? | Kristi Storoschuk, exercise scientist · 30 Aug 2026 podcast

How how have you evolved your routine? voice-verified

You're at the cutting edge of everything of everything. voice-verified

Yeah. voice-verified

What what I love about hearing you speak about your approach, in many ways is kind of like the anti-protocol, which in in protocol culture, it's very rigid and it's gotta start with this and it's gotta end with that and it must be this minimum duration. voice-verified

And and what I'm coming around to is you need you need like a set of rules. voice-verified

You need somewhat of a baseline of expectations of what I'm gonna try to do this week. voice-verified

But I like this idea of be being, you know, it's like be rigid, but be rigid about being flexible. voice-verified

How you get there. voice-verified

You know, so like you, like I'm gonna work out every day. voice-verified

So that's like my commitment, but I'm completely open. voice-verified

What that looks like. voice-verified

Any other travel to so for in when you're traveling, is it is it running is what how you default uh voice-verified

So voice-verified

This is where we kind of started the the big the myth around zone two, that it was absolutely critical for building a base and voice-verified

All these amazing benefits and not to like, you know, completely crop on zone two. voice-verified

Like zone two is good. voice-verified

If you like zone two, do zone two. voice-verified

you just can't expect to get everything out of it that maybe you were you were hoping for. voice-verified

With that said, like what other myths you think are out there as it relates to cardiovascular fitness? voice-verified

So so just to summarize, you will take the head to head if zone four and five or three, four, and five are going head to head in zone two. voice-verified

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