Jason Wachob

speaker

2,011 appearances 13 recordings 1 series first heard Jan 2026 last heard 6d ago

Jason Wachob’s voice in public audio — every appearance, attributed to the second.

Trend

recordings per month · last 12 months

Recordings per month over the last 12 months — 13 in all, peaking in Aug 2026 with 5.

newest first · ▶ plays the moment

You're you're gonna take three, four, and five every day of the week. voice-verified

Case closed. voice-verified

myths around like generally cardiovascular fitness and maybe resistance training too. voice-verified

I just feel like there's so much out there right now and maybe not all of it is great. voice-verified

So what's your take? voice-verified

Well well let me ask you let me ask you this then. voice-verified

What do you think is underrated? voice-verified

You're you're better off essentially not sitting all day and moving. voice-verified

And rather than like an hour walk in the morning and an hour walk at night, that that's good. voice-verified

If that's all you got, do it. voice-verified

But you're better off probably breaking up that two hours throughout the day and little snacks. voice-verified

And then how do you think about resistance training right now and what you're finding? voice-verified

But what do you do? voice-verified

Strength training. voice-verified

Yeah, no, totally. voice-verified

You're killing two birds with one stone. voice-verified

How do you think so? voice-verified

Something that you kind of touched on briefly, but I want to unpack it a bit more. voice-verified

How do you think about recovery? voice-verified

And knowing how much is too much with regards to intensity, frequency, or duration. voice-verified

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