Jason Wachob

speaker

2,011 appearances 13 recordings 1 series first heard Jan 2026 last heard 6d ago

Jason Wachob’s voice in public audio — every appearance, attributed to the second.

Trend

recordings per month · last 12 months

Recordings per month over the last 12 months — 13 in all, peaking in Aug 2026 with 5.

Appearances

newest first · ▶ plays the moment

The mindbodygreen Podcast · 665: Is Zone 2 training a waste of your workout time? | Kristi Storoschuk, exercise scientist · 30 Aug 2026 podcast

Like a or they were all voice-verified

So I think the big takeaway for listeners, tell me if I'm wrong, is hit above all else. voice-verified

If you're limited if you got limited cardio time, figure out a hit routine that works for you and make sure you're going to the max and in whatever structure, but just do it. voice-verified

Uh well, I like the eight rounds of forty hard, forty seconds hard, twenty seconds off. voice-verified

But the whole workout is eight minutes. voice-verified

And you're gonna take like a good five minute like to recover. voice-verified

I've done versions of that rowing. voice-verified

And you feel it the first couple it hits you for me at least, like when I get to round three or four, you start to like, okay. voice-verified

I g it it's I'm feeling this. voice-verified

And by the time you're done, you're really voice-verified

Well, when you do, we'll have you back on. voice-verified

Christy, thank you so much. voice-verified

The mindbodygreen Podcast · 664: High-achiever? Here’s how to prevent burnout | science writer Elizabeth Svoboda · 23 Aug 2026 podcast

What if the reason so many high performers burn out isn't that they're working too hard, but they never learned how to pace themselves? voice-verified

Elizabeth Savota is a science journalist and the author of the new book, The Art of Pacing. voice-verified

She spent years embedded with elite athletes to understand what separates the ones who last from the ones whose flame fizzles out? voice-verified

And the answer isn't more rest or harder grind, it's something much more nuanced. voice-verified

In today's show, she walks through the voice-verified

Physical signals that show up before burnout does. voice-verified

She explains the concept of energy management and why world champion 800-meter runner Jay Wilson takes a two-hour nap after a two-hour workout. voice-verified

We also dig into what researchers call languishing, the gray zone most of us are stuck in, and the incremental pacing adjustments that athletes use to get out of it without taking a week off. voice-verified

Showing 661–680 of 2,011 · page 34 of 101