Jason Wachob

speaker

2,011 appearances 13 recordings 1 series first heard Jan 2026 last heard 6d ago

Jason Wachob’s voice in public audio — every appearance, attributed to the second.

Trend

recordings per month · last 12 months

Recordings per month over the last 12 months — 13 in all, peaking in Aug 2026 with 5.

Appearances

newest first · ▶ plays the moment

The mindbodygreen Podcast · 664: High-achiever? Here’s how to prevent burnout | science writer Elizabeth Svoboda · 23 Aug 2026 podcast

And whatever I've found and I'm goal oriented, whenever I go to extremes, it just doesn't work. voice-verified

And I've become such a huge fan of pacing, whether it's working out, whether I'm doing, you know, my VO2 max training or resistance training or how I approach work. voice-verified

Whenever I go to extremes, it is a recipe. voice-verified

for disaster for me personally. voice-verified

And I I love the idea, like, you know, this is a marathon here. voice-verified

It it's not a a sprint. voice-verified

And so with that said. voice-verified

How do you find personally? voice-verified

the balance of pacing. voice-verified

Where how do you know when to back off? voice-verified

How do you know when to push it? voice-verified

Because I do think you have to push yourself. voice-verified

occasionally, how how do you approach that delicate balance of knowing when to back off, knowing when to push it? voice-verified

You know, it's so interesting. voice-verified

I think what what's changed recently is this idea of performance. voice-verified

An important component of performance is in fact recovery. voice-verified

But it's not just like I'm gonna sit on the couch and eat Cheetos and and and you know, Netflix and chill. voice-verified

It is structured and intentional recovery as part of a performance plan, whether you're a world class voice-verified

Athlete voice-verified

Or you're just a high performing individual. voice-verified

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