Jason Wachob
speaker
2,011 appearances
13 recordings
1 series
first heard Jan 2026
last heard 20 Sep
Jason Wachob’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 13 in all, peaking in Aug 2026 with 5.
Appearances
She spent years embedded with elite athletes to understand what separates the ones who last from the ones whose flame fizzles out?
voice-verified
And the answer isn't more rest or harder grind, it's something much more nuanced.
voice-verified
In today's show, she walks through the
voice-verified
Physical signals that show up before burnout does.
voice-verified
She explains the concept of energy management and why world champion 800-meter runner Jay Wilson takes a two-hour nap after a two-hour workout.
voice-verified
We also dig into what researchers call languishing, the gray zone most of us are stuck in, and the incremental pacing adjustments that athletes use to get out of it without taking a week off.
voice-verified
This one challenge the way I've been thinking about performance and recovery, and I think
voice-verified
Make it well for you too.
voice-verified
Pacing.
voice-verified
You use marathon pacing as a metaphor.
voice-verified
So where do so many high performers get pacing wrong in real life?
voice-verified
So the the what the the picture you just painted, um you know, I'm on the couch, I'm in the bed, I I I'm not feeling motivated to do whatever it is I need to do.
voice-verified
But I end up forcing myself to do it.
voice-verified
Is this something that happens gradually?
voice-verified
Are there subtle signs?
voice-verified
Or is it just boom, hits me like a?
voice-verified
a fr a freight train one day and there it is.
voice-verified
I've got my whoop and aura on, so
voice-verified
You know, I I'm such a big fan of your message 'cause I think
voice-verified
you know, possibly no thanks to social media.
voice-verified
Showing 861–880 of 2,011 · page 44 of 101
← Previous
Next →