Jason Wachub

I want it too.

But the ability to step into anxiety or discomfort or stress and fully own it just sets you up to be in such a better position for life.

Yeah, and a great way to prep.

Look, I'm a huge believer.

Physical prep and mental prep go hand in hand.

So if you want to be stronger mentally, physically, it's a great lever to test yourself.

Well, Bill, thank you so much.

Book is incredible.

Surely another bestseller.

Thank you so much.

Welcome to the My Buddy Green podcast.

I'm Jason Wachub, founder and co-CEO of My Buddy Green and your host.

What if most of what we fear about aging and memory loss is simply wrong?

And what if the brain you have today doesn't have to be the brain you have tomorrow?

Today's guest is Dr. Mahid Fatouhi, a Harvard and Johns Hopkins trained neurologist, brain health researcher, and author of Invincible Brain.

Dr. Fatouhi has spent his career studying one of the most pressing questions of our time.

Why do some people's brains deteriorate with age while others stay sharp well into their 80s and 90s?

His answer might surprise you.

Cognitive decline, he argues, is far more preventable and reversible than most of us have been led to believe.

In fact, 45% of dementia cases may be preventable through modifiable lifestyle factors alone.