Jason Wachub

speaker

1,244 appearances 9 recordings 1 series first heard Jan 2026 last heard 12 Apr

Jason Wachub’s voice in public audio — every appearance, attributed to the second.

Trend

recordings per month · last 12 months

Recordings per month over the last 12 months — 9 in all, peaking in Mar 2026 with 3.

Appearances

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The mindbodygreen Podcast · 645: The truth about cognitive decline and what you can do about it | Tommy Wood, M.D., Ph.D. · 12 Apr 2026 podcast

And I think one of the things that really hit home for me is, you know, you really talk about lifestyle in a way which, you know, makes sense.

And I would assume our audience, you know, they're probably not smoking, they're not drinking a lot, like they're doing the basics.

But I think the way you emphasize exercise and

in terms of cardio and strength training and muscle being the output, I think that's something a lot of people can get behind.

And also this idea of not letting your brain rot.

You know, in terms of the modern conveniences and optimizations.

But let's start with cardio exercise.

If we are exercising for brain health, what does that look like?

What is the minimum effective dose?

All cardio is not created equal.

Can you talk more about that?

I mean, you're preaching in a choir.

I just rode myself silly.

I think you're a rower.

I think I rode myself silly right before this podcast.

Intuitively, it makes sense.

Is there, in your view...

Are there certain, so I mentioned rowing, like rowing versus the skier versus running versus like, does it really matter what the modality is as long as you're really getting your heart rate up there and pushing yourself to exertion?

Does it matter in terms of brain health or no?

Very sage advice.

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