Jason Wachub

And I think one of the things that really hit home for me is, you know, you really talk about lifestyle in a way which, you know, makes sense.

And I would assume our audience, you know, they're probably not smoking, they're not drinking a lot, like they're doing the basics.

But I think the way you emphasize exercise and

in terms of cardio and strength training and muscle being the output, I think that's something a lot of people can get behind.

And also this idea of not letting your brain rot.

You know, in terms of the modern conveniences and optimizations.

But let's start with cardio exercise.

If we are exercising for brain health, what does that look like?

What is the minimum effective dose?

All cardio is not created equal.

Can you talk more about that?

I mean, you're preaching in a choir.

I just rode myself silly.

I think you're a rower.

I think I rode myself silly right before this podcast.

Intuitively, it makes sense.

Is there, in your view...

Are there certain, so I mentioned rowing, like rowing versus the skier versus running versus like, does it really matter what the modality is as long as you're really getting your heart rate up there and pushing yourself to exertion?

Does it matter in terms of brain health or no?

Very sage advice.