Jason Wachub
👤 SpeakerAppearances Over Time
Podcast Appearances
And even someone who pushes themselves a couple of days a week on the rower, I struggle with the Norwegian protocol.
I just, you know, I'm like, I just can't.
It's hard.
Yeah.
It is hard.
And I, I just, yeah, I'll create my own variation of it.
But very sage advice.
I like that.
Just get your 10 minutes and push yourself, but overthink it.
Something else you say, which also resonates, you know, muscles come back in a big way, strength training, resistance training.
I love it.
I'm here for it.
You say it's a muscle is a brain organ.
This isn't just like aesthetics, body metrics, like muscle is a brain organ.
Let's talk more about that.
So how much of it is... There's some level of thinking while you're also at the gym and you're doing these exercises.
You're focused on form.
You're trying to get your reps.
You're thinking about hypertrophy.
Like there's...