Jason Wachub

There is some brain function happening.

And then there's actually, you know, the byproduct of building muscle.

It's protective, allows you to, you know, absorb glucose perhaps a little bit better, helps you move in the world.

Like, how do you think about all...

What is so magical about muscle as it relates to our brain and resistance training, the practice of it?

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People are the destination.

Yeah, makes a lot of sense.

How do you think about nutrition?

If I want to take care of my brain and building muscle and... Yeah, so the...

On the subject of supplements, what's your view on a lot of the developing science around creatine and brain health?

I agree.

After we get off, I'm going to have to send you our creatine brain, which is five grams of creatine monohydrate with 500 milligrams of Cognizant, which is branded citric choline.