Jason Wachub

Tell me what I can do.

What can I integrate into my life tomorrow?

And in my view, rituals.

shared meals, silence.

Can we talk about rituals, habits, routines when it comes to flourishing?

What you've done here on a personal level?

Well, when I think about that example, I think of urban, I think walkability, I think subways, buses, commutes.

Anything that is not just being an individual in one vehicle going back and forth with, I think the more human touch points, the better on a daily basis.

Am I interpreting this correct?

Intuitively, it makes sense, personally speaking.

I live in a neighborhood in Miami called Coconut Grove, very walkable.

Our office is here, we live here, and I'm very routine driven.

I go to the same gym every day.

I have my same route to the office.

I go for a walk.

I run into people all the time.

And many of those, I would say the lion's share of those people are people I don't have close relationships with, but I know them.

Some of them, I know their names.

Some of them, I don't.

But, you know, you say hello, you maybe exchange a few words and you move on.