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Jason Wachub

πŸ‘€ Speaker
1244 total appearances

Appearances Over Time

Podcast Appearances

The mindbodygreen Podcast
632: The science of skin aging & how to slow it down | Saranya Wyles, M.D., Ph.D.

Makes sense.

The mindbodygreen Podcast
632: The science of skin aging & how to slow it down | Saranya Wyles, M.D., Ph.D.

And what about diet and exercise?

The mindbodygreen Podcast
632: The science of skin aging & how to slow it down | Saranya Wyles, M.D., Ph.D.

Makes sense.

The mindbodygreen Podcast
632: The science of skin aging & how to slow it down | Saranya Wyles, M.D., Ph.D.

And how do you think about exercise movement?

The mindbodygreen Podcast
632: The science of skin aging & how to slow it down | Saranya Wyles, M.D., Ph.D.

Makes a lot of sense.

The mindbodygreen Podcast
632: The science of skin aging & how to slow it down | Saranya Wyles, M.D., Ph.D.

And in terms of topicals, the fun stuff, what can we do topically?

The mindbodygreen Podcast
632: The science of skin aging & how to slow it down | Saranya Wyles, M.D., Ph.D.

So a couple of follow-up questions, one on sunscreen.

The mindbodygreen Podcast
632: The science of skin aging & how to slow it down | Saranya Wyles, M.D., Ph.D.

And so my view here, I'm curious what your take is.

The mindbodygreen Podcast
632: The science of skin aging & how to slow it down | Saranya Wyles, M.D., Ph.D.

Sun is good.

The mindbodygreen Podcast
632: The science of skin aging & how to slow it down | Saranya Wyles, M.D., Ph.D.

You need your morning sunlight.

The mindbodygreen Podcast
632: The science of skin aging & how to slow it down | Saranya Wyles, M.D., Ph.D.

You want sun in the late afternoon.

The mindbodygreen Podcast
632: The science of skin aging & how to slow it down | Saranya Wyles, M.D., Ph.D.

Sun exposure is good.

The mindbodygreen Podcast
632: The science of skin aging & how to slow it down | Saranya Wyles, M.D., Ph.D.

With the exception of...

The mindbodygreen Podcast
632: The science of skin aging & how to slow it down | Saranya Wyles, M.D., Ph.D.

You don't want to be, when UV index is very high, you don't necessarily want to be out in that bright sun when the UV index is north of 8 or 10.

The mindbodygreen Podcast
632: The science of skin aging & how to slow it down | Saranya Wyles, M.D., Ph.D.

I'm curious what number you think it is.

The mindbodygreen Podcast
632: The science of skin aging & how to slow it down | Saranya Wyles, M.D., Ph.D.

You want to limit sun exposure, high UV index, and absolutely wear sunscreen when you're out in the middle of the day and the UV index is very high.

The mindbodygreen Podcast
632: The science of skin aging & how to slow it down | Saranya Wyles, M.D., Ph.D.

But you're probably okay if it's the morning or evening and the UV index is low with not applying sunscreen.

The mindbodygreen Podcast
632: The science of skin aging & how to slow it down | Saranya Wyles, M.D., Ph.D.

Is that a fair take?

The mindbodygreen Podcast
632: The science of skin aging & how to slow it down | Saranya Wyles, M.D., Ph.D.

Wow, greater than three.

The mindbodygreen Podcast
632: The science of skin aging & how to slow it down | Saranya Wyles, M.D., Ph.D.

And do you think, so I live in Miami now, I've been here for three and a half years and I've noticed, and I noticed my kids, I'm relatively fair skin and our kids are fair skin.