Jay Shetty

I love it.

Question number three, what is a line of self-talk that you use most often for yourself?

Oh, so good.

I love that.

That's brilliant.

Yeah, I love that.

I also love it because it's the care less part makes sense.

And also one thing I realized over time was also caring more about the people who left qualitative, positive feedback.

Like learning to actually care more because it's so easy to skip past beautiful comments where everyone's like, you are so articulate, Sade.

You are so credible, Sade.

You are so knowledgeable, Sade.

And you kind of just go, yeah, whatever, whatever, whatever.

And that care more, care less works well there too.

I'm not saying I need to care about things when people say nice things about you.

I think it's important to be able to listen to

criticism and negativity and feedback.

And of course, but I think the idea of we don't receive, we don't receive praise with nearly as much depth as we'd receive criticism.

And that is a, you know, a huge issue for us as humans where we don't know how to receive a compliment.

We don't know how to receive a pat on the back.

But if someone says something negative to us, we know how to receive that.