Jay Shetty
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Podcast Appearances
And there's plenty of other ways to work that muscle group.
Totally.
I wanted to shift over to losing weight.
Yes.
Because I'm assuming that's another top goal that everyone comes to you with.
She's like, I want to build muscle.
I want to lose weight.
Yes.
What's the biggest thing we're getting wrong about losing weight right now?
So that's a shift we can make.
I think so.
Yeah, I think that was a big one for me too.
I think I was like playing so much sport.
Yes.
And I was just not losing the fact that I had left to lose.
And because you're not building any muscle.
Totally.
Yeah, it didn't make any difference really.
What's the cutoff point from which you can't build muscle as much as fast anymore?
What should we be doing for weight loss that we're not doing right now?