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29469 total appearances
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Podcast Appearances

On Purpose with Jay Shetty
Dr. Shannon Ritchey: Why You’re Not Seeing Results in The Gym (Do THIS 4-Part Strength Framework to Completely Transform your Body

And there's plenty of other ways to work that muscle group.

On Purpose with Jay Shetty
Dr. Shannon Ritchey: Why You’re Not Seeing Results in The Gym (Do THIS 4-Part Strength Framework to Completely Transform your Body

Totally.

On Purpose with Jay Shetty
Dr. Shannon Ritchey: Why You’re Not Seeing Results in The Gym (Do THIS 4-Part Strength Framework to Completely Transform your Body

I wanted to shift over to losing weight.

On Purpose with Jay Shetty
Dr. Shannon Ritchey: Why You’re Not Seeing Results in The Gym (Do THIS 4-Part Strength Framework to Completely Transform your Body

Yes.

On Purpose with Jay Shetty
Dr. Shannon Ritchey: Why You’re Not Seeing Results in The Gym (Do THIS 4-Part Strength Framework to Completely Transform your Body

Because I'm assuming that's another top goal that everyone comes to you with.

On Purpose with Jay Shetty
Dr. Shannon Ritchey: Why You’re Not Seeing Results in The Gym (Do THIS 4-Part Strength Framework to Completely Transform your Body

She's like, I want to build muscle.

On Purpose with Jay Shetty
Dr. Shannon Ritchey: Why You’re Not Seeing Results in The Gym (Do THIS 4-Part Strength Framework to Completely Transform your Body

I want to lose weight.

On Purpose with Jay Shetty
Dr. Shannon Ritchey: Why You’re Not Seeing Results in The Gym (Do THIS 4-Part Strength Framework to Completely Transform your Body

Yes.

On Purpose with Jay Shetty
Dr. Shannon Ritchey: Why You’re Not Seeing Results in The Gym (Do THIS 4-Part Strength Framework to Completely Transform your Body

What's the biggest thing we're getting wrong about losing weight right now?

On Purpose with Jay Shetty
Dr. Shannon Ritchey: Why You’re Not Seeing Results in The Gym (Do THIS 4-Part Strength Framework to Completely Transform your Body

So that's a shift we can make.

On Purpose with Jay Shetty
Dr. Shannon Ritchey: Why You’re Not Seeing Results in The Gym (Do THIS 4-Part Strength Framework to Completely Transform your Body

I think so.

On Purpose with Jay Shetty
Dr. Shannon Ritchey: Why You’re Not Seeing Results in The Gym (Do THIS 4-Part Strength Framework to Completely Transform your Body

Yeah, I think that was a big one for me too.

On Purpose with Jay Shetty
Dr. Shannon Ritchey: Why You’re Not Seeing Results in The Gym (Do THIS 4-Part Strength Framework to Completely Transform your Body

I think I was like playing so much sport.

On Purpose with Jay Shetty
Dr. Shannon Ritchey: Why You’re Not Seeing Results in The Gym (Do THIS 4-Part Strength Framework to Completely Transform your Body

Yes.

On Purpose with Jay Shetty
Dr. Shannon Ritchey: Why You’re Not Seeing Results in The Gym (Do THIS 4-Part Strength Framework to Completely Transform your Body

And I was just not losing the fact that I had left to lose.

On Purpose with Jay Shetty
Dr. Shannon Ritchey: Why You’re Not Seeing Results in The Gym (Do THIS 4-Part Strength Framework to Completely Transform your Body

And because you're not building any muscle.

On Purpose with Jay Shetty
Dr. Shannon Ritchey: Why You’re Not Seeing Results in The Gym (Do THIS 4-Part Strength Framework to Completely Transform your Body

Totally.

On Purpose with Jay Shetty
Dr. Shannon Ritchey: Why You’re Not Seeing Results in The Gym (Do THIS 4-Part Strength Framework to Completely Transform your Body

Yeah, it didn't make any difference really.

On Purpose with Jay Shetty
Dr. Shannon Ritchey: Why You’re Not Seeing Results in The Gym (Do THIS 4-Part Strength Framework to Completely Transform your Body

What's the cutoff point from which you can't build muscle as much as fast anymore?

On Purpose with Jay Shetty
Dr. Shannon Ritchey: Why You’re Not Seeing Results in The Gym (Do THIS 4-Part Strength Framework to Completely Transform your Body

What should we be doing for weight loss that we're not doing right now?