Jay Shetty

You literally just read my mind.

I was about to ask that question next.

I was going to ask you, if someone goes, I don't have a gym, I don't have a gym membership, can't afford it, don't have access to one.

I have very little time to work out right now.

Maybe I have 20 minutes.

I only have space to do body weight in my, on my bedroom floor or on my living room floor.

What is the difference between body weight and then barbell weights or, you know, any other type of weight?

If someone wanted to just get started tomorrow and they've almost not thought about their physical health for a long time, where should they start?

How many squats should the average person be able to do?

You're just saying for you.

Yeah, you can work that muscle group in another way.

There's not just one way.

And yeah, mine are RDLs.

I just like, there's, it's the worst thing.

Like I'll be in pain.

Yes.

And like, it's like, I never get lower back pain.

But if I do RDLs with a heavy enough weight, it's like, that's what I'm going to have.

Yeah.

And then it ruins my workout for the next three days.