Jay Shetty
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Appearances Over Time
Podcast Appearances
Where they're just like, well, what about this?
And what about this?
And, you know, it's good to hear from you that, hey, you can be personalized about it and it is going to look different for everyone.
Totally.
But being real about what that means and what your results look like and then not having these...
crazy expectations.
Oh, I still hate Bulgarian split squats.
But we can't be friends anymore.
I'm telling my trainer that.
Yeah, of course.
Yeah.
All the hard things.
I'm going to tell him.
I'm going to be like, look, like I heard from Shannon that I don't need to do these Bulgarian split squats anymore.
The point makes
If you're pushing to failure, is there a difference between heavyweight low reps or lightweight high reps?
There's such a myth around just wanting to lift heavier and lift more and then feeling the pressure of I can't.
Or whatever it may be.
And again, going back to the failure point is far better of a marker than how heavy you're lifting now.
Yeah.