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29453 total appearances
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Appearances Over Time

Podcast Appearances

On Purpose with Jay Shetty
Dr. Shannon Ritchey: Why You’re Not Seeing Results in The Gym (Do THIS 4-Part Strength Framework to Completely Transform your Body

We're both tinkering with this stuff all the time.

On Purpose with Jay Shetty
Dr. Shannon Ritchey: Why You’re Not Seeing Results in The Gym (Do THIS 4-Part Strength Framework to Completely Transform your Body

Yeah.

On Purpose with Jay Shetty
Dr. Shannon Ritchey: Why You’re Not Seeing Results in The Gym (Do THIS 4-Part Strength Framework to Completely Transform your Body

And I think the reason why I wanted to have this very open and honest conversation with you here on the show is because I think this is the kind of stuff people are really dealing with and struggling to.

On Purpose with Jay Shetty
Dr. Shannon Ritchey: Why You’re Not Seeing Results in The Gym (Do THIS 4-Part Strength Framework to Completely Transform your Body

Totally.

On Purpose with Jay Shetty
Dr. Shannon Ritchey: Why You’re Not Seeing Results in The Gym (Do THIS 4-Part Strength Framework to Completely Transform your Body

Where they're just like, well, what about this?

On Purpose with Jay Shetty
Dr. Shannon Ritchey: Why You’re Not Seeing Results in The Gym (Do THIS 4-Part Strength Framework to Completely Transform your Body

And what about this?

On Purpose with Jay Shetty
Dr. Shannon Ritchey: Why You’re Not Seeing Results in The Gym (Do THIS 4-Part Strength Framework to Completely Transform your Body

And, you know, it's good to hear from you that, hey, you can be personalized about it and it is going to look different for everyone.

On Purpose with Jay Shetty
Dr. Shannon Ritchey: Why You’re Not Seeing Results in The Gym (Do THIS 4-Part Strength Framework to Completely Transform your Body

Totally.

On Purpose with Jay Shetty
Dr. Shannon Ritchey: Why You’re Not Seeing Results in The Gym (Do THIS 4-Part Strength Framework to Completely Transform your Body

But being real about what that means and what your results look like and then not having these...

On Purpose with Jay Shetty
Dr. Shannon Ritchey: Why You’re Not Seeing Results in The Gym (Do THIS 4-Part Strength Framework to Completely Transform your Body

crazy expectations.

On Purpose with Jay Shetty
Dr. Shannon Ritchey: Why You’re Not Seeing Results in The Gym (Do THIS 4-Part Strength Framework to Completely Transform your Body

Oh, I still hate Bulgarian split squats.

On Purpose with Jay Shetty
Dr. Shannon Ritchey: Why You’re Not Seeing Results in The Gym (Do THIS 4-Part Strength Framework to Completely Transform your Body

But we can't be friends anymore.

On Purpose with Jay Shetty
Dr. Shannon Ritchey: Why You’re Not Seeing Results in The Gym (Do THIS 4-Part Strength Framework to Completely Transform your Body

I'm telling my trainer that.

On Purpose with Jay Shetty
Dr. Shannon Ritchey: Why You’re Not Seeing Results in The Gym (Do THIS 4-Part Strength Framework to Completely Transform your Body

Yeah, of course.

On Purpose with Jay Shetty
Dr. Shannon Ritchey: Why You’re Not Seeing Results in The Gym (Do THIS 4-Part Strength Framework to Completely Transform your Body

Yeah.

On Purpose with Jay Shetty
Dr. Shannon Ritchey: Why You’re Not Seeing Results in The Gym (Do THIS 4-Part Strength Framework to Completely Transform your Body

All the hard things.

On Purpose with Jay Shetty
Dr. Shannon Ritchey: Why You’re Not Seeing Results in The Gym (Do THIS 4-Part Strength Framework to Completely Transform your Body

I'm going to tell him.

On Purpose with Jay Shetty
Dr. Shannon Ritchey: Why You’re Not Seeing Results in The Gym (Do THIS 4-Part Strength Framework to Completely Transform your Body

I'm going to be like, look, like I heard from Shannon that I don't need to do these Bulgarian split squats anymore.

On Purpose with Jay Shetty
Dr. Shannon Ritchey: Why You’re Not Seeing Results in The Gym (Do THIS 4-Part Strength Framework to Completely Transform your Body

The point makes

On Purpose with Jay Shetty
Dr. Shannon Ritchey: Why You’re Not Seeing Results in The Gym (Do THIS 4-Part Strength Framework to Completely Transform your Body

If you're pushing to failure, is there a difference between heavyweight low reps or lightweight high reps?