Jenna Free

speaker

1,993 appearances 2 recordings 1 series first heard Apr 2026 last heard 22 Jun

Jenna Free’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 2 in all, peaking in Jun 2026 with 1.

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That's not what I wanted to do.

So what happened?

And it's going to be something subconscious or beliefs or thoughts or nervous system as literally like a deer in the headlights.

So primal.

And so that's a really good first step is to use that mindset of curiosity and reflect on what was that about?

As opposed to, I'm so horrible.

Tomorrow is going to be a hundred times better.

We always do that later thing.

And so we can also observe that all or nothing thinking is part of dysregulation.

So it might be, oh, I see it's 3 p.m.

And because I haven't gotten anything done, I'm like, oh, well, this day's a write off.

Oh, wait, it's 3 p.m.

I'm going to go and at least answer that one email.

That would be a great pivot.

Whereas maybe normally you would go, well,

Day's ruined.

I'm going to go lay down and scroll the rest of the night.

That would be a really good pivot to start training your system of like, hey, at any time we can take a step in the direction we want to go.

And that's going to come with pros and cons.

So being different is I do think there's some pros.

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