Jenna Free

speaker

1,993 appearances 2 recordings 1 series first heard Apr 2026 last heard 22 Jun

Jenna Free’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 2 in all, peaking in Jun 2026 with 1.

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I really feel like very solid.

So I feel like my feet are on the ground and I have symptoms.

I have things where I'm like, oh yeah, I could see how that's an ADHD brain.

And it's because I'm more regulated, I'm just able to solve the problems out of panic about it.

So for example, I have a really intricate calendar system to keep myself in order because I can forget stuff really easily.

But that's fine.

I don't, it works.

I am dysregulated.

And I can see what happened there.

So fight, flight, freeze, fawn.

That is not our fault.

Being in fight or flight, being dysregulated is not a choice anyone made.

It is biological response.

But again, once you're aware of it, now it is the conscious mind's job to help it along and do something to change that.

But it is absolutely not a choice anyone's making.

We do want to be aware and look a little bit under the hood of, well, why is that?

Was I overwhelmed?

Did I feel like I was in paralysis?

Was I physically stuck like a deer in the headlights?

What was that about?

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