Jenna Free

speaker

1,993 appearances 2 recordings 1 series first heard Apr 2026 last heard 22 Jun

Jenna Free’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 2 in all, peaking in Jun 2026 with 1.

Appearances

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The Liz Moody Podcast · Ranking ADHD Advice For Women From Social Media (with Therapist Jenna Free) · 22 Jun 2026 podcast

You can be compassionate to yourself, understanding of where you are, while also working towards making it better.

And can you make it better?

Absolutely.

I have worked with over a thousand ADHDers.

I've done this work with myself.

When we get out of fight or flight, the ADHD symptoms can actually go way down.

So if we know that's possible and we know we can work on it, we are going to get a lot of improvement, but we can have compassion for ourselves in the meantime.

Yeah, absolutely.

Responsibility can only come in when we have awareness.

So for example, I do regulation work for ADHD years.

If you were not aware of your dysregulation,

How could you have ever done anything about it?

But when we start to realize, oh, I think I'm in fight or flight and there is things I can do to make that better, then you have a choice to work on it.

But that does come with the awareness first.

Many of us were diagnosed with ADHD later.

I was diagnosed at 32.

How could I have done anything with that if I didn't even know

I had it, right?

So I have no responsibility to something I'm not aware of.

And once we are aware of it, now we go, oh, there's a choice to make.

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