Jenna Free

speaker

1,993 appearances 2 recordings 1 series first heard Apr 2026 last heard 22 Jun

Jenna Free’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 2 in all, peaking in Jun 2026 with 1.

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I get that it can be disabling, but I don't think it's a disability.

So we can be disabled, right?

by the dysregulation that comes with having an ADHD brain.

And I've been there.

I get it.

It's real.

Like I was stuck on the couch.

I was struggling.

I was drowning.

I was just keeping my head above water.

So I get the realness of that.

However, I have seen how much we can change that through regulation work.

So I don't see it as a disability, the brain difference itself, but we can absolutely be stuck and be really struggling at times with it.

Because I think why people think that's good is it gives me permission to be compassionate to myself.

You don't need to think of it as a disability to be compassionate to yourself.

Because I think what that does is going, this is how hard it has to be.

This is how hard it's going to be.

This is just how it is.

So I just have to cope.

But we can hold both.

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