Jenna Free
speaker
1,993 appearances
2 recordings
1 series
first heard Apr 2026
last heard 22 Jun
Jenna Free’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 2 in all, peaking in Jun 2026 with 1.
Appearances
That's going to have a really different feel to chores.
They're going to be less taxing, less frustrating and feel a lot better.
I'll give that an A just because, again, it's tapping into regulation.
Slow and steady.
I'm just present with the one next thing.
I'm not getting lost in that dysregulation and that overwhelm of everything that's freezing me up.
It's relaxing the system, letting me kind of get back into movement and not...
in all this cramped up state.
So I think it's great.
And there's a lot we can do under the surface to have that be more of a natural way of being where I'm present in the moment and I'm able to start without needing the time.
I think that's a great way to initiate that idea.
I don't love a timer in like the scheme of things.
If it helps people, it helps people.
I'm not here to say anything is bad or wrong.
We just want to observe.
Is this actually helping?
Is this becoming a crutch?
Because I do think there's a sweet spot of tools helping and then I'm reliant on them.
Like now I can never start anything unless I set a five minute timer.
That's a bit of a pickle we can get stuck in.
Showing 121–140 of 1,993 · page 7 of 100
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