Jenna Free

speaker

1,993 appearances 2 recordings 1 series first heard Apr 2026 last heard 22 Jun

Jenna Free’s voice in public audio — every appearance, attributed to the second.

Trend

recordings per month · last 12 months

Recordings per month over the last 12 months — 2 in all, peaking in Jun 2026 with 1.

Appearances

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The Liz Moody Podcast · Ranking ADHD Advice For Women From Social Media (with Therapist Jenna Free) · 22 Jun 2026 podcast

We do not have to treat ourselves like kids who are in trouble.

And when we do, we are furthering that dysregulation.

So if you feel like a kid that's always about to get in trouble, you are in fight or flight, especially when you are an adult.

So when you realize, wow, I'm an adult.

I don't have to manage myself by...

bad.

That's going to make it worse.

And it's going to put us more into that freeze, into overwhelm, backing up and getting really rigid as opposed to, oh, loosening up and feeling good and confident and calm.

That's going to be a much better way.

I love the big light thing.

A with an asterisk again.

So slow, love that.

when we are rushing, we're dysregulated, blood flow leaves the brain, we get overwhelmed, we get stuck.

Slow, I love.

But I don't love the part where he's like, we can't just wake up.

It's like instant limitation.

Okay, I can't get out of bed.

I have to lay in bed.

I don't know if that's the answer because we can get stuck.

But I do believe in the slowness of it.

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