Jenna Free

speaker

1,993 appearances 2 recordings 1 series first heard Apr 2026 last heard 22 Jun

Jenna Free’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 2 in all, peaking in Jun 2026 with 1.

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You're saying that's the most important thing right now.

because I'm doing it.

So we just want to be aware that, okay, list making, excessive list making, writing it down five times is not prioritization.

And that's okay.

We just need to know, okay, time to prioritize.

What am I actually going to do?

And that's how we prioritize.

I'll give that one a C.

Maybe it's helpful for some people.

I eat oatmeal every single morning.

That's not necessarily refined, but everyone's body is really different.

So I think it's, it's all about, are you eating regularly?

Not eating is going to be dysregulating and it's going to put the body in a fight or flight state.

So as long as you're eating something that's step one, if you can eat nutrient dense things, that's great.

I do think protein is great, but to like limit carbs at certain times, I don't know if that's like the first order of business that's

Well, we could see, is there all or nothing thinking there?

It's like, well, I should make a really healthy breakfast and...

You have a protein bar nearby.

Something is better than nothing.

We are grownups.

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