Jenna Free

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1,993 appearances 2 recordings 1 series first heard Apr 2026 last heard 22 Jun

Jenna Free’s voice in public audio — every appearance, attributed to the second.

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Recordings per month over the last 12 months — 2 in all, peaking in Jun 2026 with 1.

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You're still going to have some little things to contend with.

But I've had clients who've said like, I think 75% of what I was dealing with is gone.

So it's called The Simple Guide to ADHD Regulation.

This is the approach to get your ADHD brain out of fight or flight to lower symptoms, increase executive functioning, and make life more enjoyable.

You can find me at jennifree.com or on social media at ADHD with Jenna Free.

Such a good question.

So it's a little complicated.

So one, some people really do have ADHD.

I think some people think, oh, it's not a real thing.

So there is definitely an ADHD brain and we see it as a brain difference.

So it's not bad.

It's not good.

It's just a difference.

But the symptoms of dysregulation are almost the same as the symptoms of ADHD.

But if we're dysregulated or in survival mode,

It will feel like we have all those things where I can't get up.

I want to do everything at once.

And the thing is, I don't think we really know what ADHD is in the current climate because we've conflated ADHD and being in fight or flight

and put them together.

But a lot of ADHDers are in fight or flight.

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