Jenna Free

speaker

1,993 appearances 2 recordings 1 series first heard Apr 2026 last heard 22 Jun

Jenna Free’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 2 in all, peaking in Jun 2026 with 1.

Appearances

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The Liz Moody Podcast · Top Therapist: Your ADHD Tools Won't Work Until You Treat THIS Hidden Cause · 15 Apr 2026 podcast

And that's what I help people do is to get out of that fight or flight because many people will relate to the regulation work because not they have ADHD, but because they're in fight or flight.

So that is really my focus is that regulation piece, not necessarily even ADHD itself.

So one would be medication.

Most people can't get medication without the diagnosis.

But if we are just looking to make things better,

There's tons we can do without a diagnosis, without knowing for sure.

And regulation is one of those things.

And it's going to help everybody who's struggling, no matter what kind of brain they have.

Yes.

So historically, we had a very limited view of what ADHD was.

Little boy running around the classroom.

Well, for girls, whether it be nature or nurture, I don't know if anyone knows for sure, but we are a little bit different.

We hide it better.

We are taught to be quiet, sit still, be nice.

So there can be a lot of people pleasing.

And it's an internal struggle more than the external that a boy running around the classroom might show.

So when you're young and you're not inconveniencing anybody, you're doing okay in school, she's fine.

So I think a lot of us got missed.

I was also diagnosed at 32.

At 32?

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