Jenna Free

speaker

1,993 appearances 2 recordings 1 series first heard Apr 2026 last heard 22 Jun

Jenna Free’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 2 in all, peaking in Jun 2026 with 1.

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I still have my stuff.

But a few of those big symptoms have been gone.

And I think that's really cool.

So I think we're too rigid with what we call ADHD symptoms and then telling people that's just how it is.

That really keeps us stuck.

Yeah.

I think everything can be improved, but I would say what's left over for me, and not every single person is going to be exactly the same.

Memory.

I still have a really hard time with like short-term memory.

My calendar is so specific because if I lost it, I would literally be like, where am I going?

Who am I?

Like, I don't know anything.

Even last weekend, I was doing a talk and my friend came with me and we're going there and I'm like,

oh, I forgot my water bottle.

I forgot this.

She's like, take mine.

It's like, no matter how regulated I get, no matter how much, okay, what do I need?

I'm still going to drop the ball in the details.

So I do find those to be still there.

So when we are obviously in that fight or flight state, we have actual less blood flow to our prefrontal cortex.

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