Jenna Free

speaker

1,993 appearances 2 recordings 1 series first heard Apr 2026 last heard 22 Jun

Jenna Free’s voice in public audio — every appearance, attributed to the second.

Trend

recordings per month · last 12 months

Recordings per month over the last 12 months — 2 in all, peaking in Jun 2026 with 1.

Appearances

newest first · ▶ plays the moment

The Liz Moody Podcast · Top Therapist: Your ADHD Tools Won't Work Until You Treat THIS Hidden Cause · 15 Apr 2026 podcast

Oh, I didn't do that.

Got in trouble for that.

Oh, I was late to that.

It's just that little poke, poke, poke, poke, poke.

Puts that system on the defense.

And now we're stuck there.

And that's the problem with it.

It's the fight or flight being a chronic thing.

So it's like our flip got switched on and now it's stuck there.

So what we want to do is start working on turning it off, going, you know, I'm safe, I'm safe, I'm safe.

So it could stay off most of the time and I'll get a switched on when we're really stressed.

We have something big going on.

We don't want to function with it.

Totally.

I am definitely not pro or con medication, but I did find when I was diagnosed, I was like crying to my husband, like, I need meds, just give me anything, I'm dying.

But it was like right at the end of my schooling.

And I knew there might be side effects as I was wrapping up.

I didn't want to be dealing with that.

So I just wrote it out.

And then my life got a little easier when school was done.

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