Jenna Free
speaker
1,993 appearances
2 recordings
1 series
first heard Apr 2026
last heard 22 Jun
Jenna Free’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 2 in all, peaking in Jun 2026 with 1.
Appearances
And what usually is.
A lot less, a lot less.
It is pretty cool.
I was just on one of my calls yesterday with my groups and someone was like, oh my God,
I am feeling a change that this is my fourth thing I've tried, fourth different approach.
And I am feeling changes and it's been like four weeks.
It's really impactful because if you think about like the root of the issue, if you go straight to the root and you're really untangling it, that's going to give you a lot more effects than when you're trying to come from the top of behavior change.
I'll really try for this routine.
I'll really try to use this calendar.
That's only going to like affect a little tiny bit on the top.
When we do that regulation, we're going to be really digging.
You're digging deep.
You're going into beliefs.
And why is this?
Why am I resistant to this?
And looking at all this stuff, whoa, that's going to have a big effect.
Why am I so dysregulated?
Well, I can't tell you.
But what I've seen for ADHDers or anyone who's different, I do think being a neurodivergent person or a person who functions differently than the norm, societal norms, whatever we see that as.
You are just going through life just that bit with a bit more friction, right?
Showing 761–780 of 1,993 · page 39 of 100
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