Jenna Free

speaker

1,993 appearances 2 recordings 1 series first heard Apr 2026 last heard 22 Jun

Jenna Free’s voice in public audio — every appearance, attributed to the second.

Trend

recordings per month · last 12 months

Recordings per month over the last 12 months — 2 in all, peaking in Jun 2026 with 1.

newest first · ▶ plays the moment

I think some people do just take it because they go, oh, I got the diagnosis.

That's the only thing there is to do.

So I'll take the medication, which is fine.

But you do want to feel, well, is this helping?

What is it?

What do I want it to do?

Yes.

So first, I wanted to clarify regulation.

Here's what people think.

Emotional regulation.

That's not what I'm talking about.

If one more person says emotional regulation.

What does emotional regulation look like?

Right.

And I just think it's it's weird to try to do because you're kind of saying the emotions are wrong or bad.

Yeah.

But it's an upper symptom.

If your nervous system is in fight or flight, meaning biologically in my primal state, I feel unsafe.

Yeah, of course you're gonna be reactive and snappy and cry really easily and flip the lid as they, that's literally a term in the psychology.

Yes, but this is not the problem.

Showing 821–840 of 1,993 · page 42 of 100