Jenna Free
speaker
1,993 appearances
2 recordings
1 series
first heard Apr 2026
last heard 22 Jun
Jenna Free’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 2 in all, peaking in Jun 2026 with 1.
Appearances
Yeah, exactly.
And then secondly, people think nervous system regulation, they think yoga, meditation, calm, quiet, rest.
That's also not what I'm talking about.
Nervous system regulation is involved, but I really focus on in the moment nervous system regulation, which is very different than task-based regulation.
Well, in the moments of your life.
So task-based regulation to me would be anything you could check off a to-do list.
Oh, I meditated, check, done.
No, no.
You can't go about your day and be in a frantic mess just because you meditated for 10 minutes.
So that's not going to work.
Yoga, it's lovely.
Those are icing on the cake.
Sure, do those things, but that's not going to get your system, right, flip that switch off enough.
Yes.
And it can be very, very small.
So I would start with people.
One, they need to know what does it feel like in my body to be dysregulated?
Some really quick signs would be tense.
Shoulders are up by your ears.
A lot of us have TMJ trap.
Showing 841–860 of 1,993 · page 43 of 100
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