Jenna Free

speaker

1,993 appearances 2 recordings 1 series first heard Apr 2026 last heard 22 Jun

Jenna Free’s voice in public audio — every appearance, attributed to the second.

Trend

recordings per month · last 12 months

Recordings per month over the last 12 months — 2 in all, peaking in Jun 2026 with 1.

newest first · ▶ plays the moment

Rushing.

That's my favorite sign because it's such a flag.

It's so obvious, right?

You can like see yourself running around the house.

Literally running from a bear.

We are primal beings.

And that's a big part of regulation work or effective regulation work is really understanding we are animals.

We think, oh, we're so evolved.

No, we are little scared animals running around.

We have to realize that because then you understand your own behavior so much better.

We can get there.

But so for that, the in the moment is when I notice I'm rushing, I slow down.

It's long term and it's slow, which the dysregulated brain wants to overhaul our lives by Monday.

Slow and steady wins the race is the saying for a reason.

So it's really just like, oh, I'm observing when your shoulders are up here.

Slow down.

Bring it down.

Well, what you're really doing is getting the evidence of, oh, took a deep breath.

I relaxed.

Bear didn't get me.

Showing 861–880 of 1,993 · page 44 of 100