Jenna Free
speaker
1,993 appearances
2 recordings
1 series
first heard Apr 2026
last heard 22 Jun
Jenna Free’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 2 in all, peaking in Jun 2026 with 1.
Appearances
Oh, that's cool.
Because your system literally doesn't know the difference.
It thinks, wow, she's rushing around like crazy.
There must be something chasing her.
Got to remember, think primal.
Why would I be doing this?
oh, but I'm not.
The reality is I'm safe in my home.
I understand not everyone is, but assuming you are physically safe, we want to show your nervous system that you are, and you can only do that through action.
You need all three.
But yes.
But the base is that nervous system.
Because if you're continuing to rush around, you're continuing to hold your breath and be really tense.
Yeah.
Nothing will change.
Yeah.
So we're still in fight or flight.
So those are all just signs.
So we want to do the same thing no matter what.
So one...
Showing 881–900 of 1,993 · page 45 of 100
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