Jenna Free
speaker
1,993 appearances
2 recordings
1 series
first heard Apr 2026
last heard 22 Jun
Jenna Free’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 2 in all, peaking in Jun 2026 with 1.
Appearances
Am I, through the day, aware of my own dysregulation and interrupting it?
And then we're going to add on these other two layers that we're going to talk about.
Okay, so thought and belief regulation.
Yes.
Thought and belief regulation is different.
This one's unique.
People do not think of this when they think of regulation.
They think somatic.
It's in the body.
Don't worry about the mind.
You think your thoughts and beliefs aren't linked to your nervous system like the way we think has been formed by a biological system that thinks it's in danger all the time.
So our thoughts and beliefs are going to be rooted in scarcity, fear, urgency, guilt, shame, negative self-talk, judgment.
Hello.
All of that is dysregulation.
Our system's trying to keep us safe.
If we are using those in here, it's because we are dysregulated.
That's not natural.
That's not normal.
By normal, I mean inevitable and like part of the human condition.
This is my favorite part.
Showing 901–920 of 1,993 · page 46 of 100
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