Jenna Free

speaker

1,993 appearances 2 recordings 1 series first heard Apr 2026 last heard 22 Jun

Jenna Free’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 2 in all, peaking in Jun 2026 with 1.

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So the first thing I like to notice is when we're fighting with reality, I call it potential.

So we live in two places.

We have potential and we have reality.

Potential is pretty much anything that you can't

touch.

I can, I'm here talking to you.

That's the reality is just what's in this room.

Anything else would be potential.

Oh, I really should have said that differently.

Oh, what am I going to do after this?

Oh, what am I doing tomorrow?

Oh my gosh, I'm anxious about how this is going to go.

Exactly.

It's shoulds, judgment, negative self-talk, planning and thinking instead of doing.

There's a lot of stuff where we are spending our time and energy that gets nothing and we get nothing for it.

Yeah.

80s years, like I'm so exhausted.

I did nothing all day.

Oh, you were working hard.

But you were working hard up in potential, not in reality where we get fruit for our labor.

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