Jenna Free

speaker

1,993 appearances 2 recordings 1 series first heard Apr 2026 last heard 22 Jun

Jenna Free’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 2 in all, peaking in Jun 2026 with 1.

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You put the clothes in the wash, you get clean clothes.

You type on your computer, you get finished work.

You walk to the store, you get milk.

That is the definition of dysregulation.

So what's so tricky about being in this fight or flight state is how you have done things has kept you alive.

You have so much evidence that it works.

You would have had the same results if you were present and regulated and relaxed.

But we don't know that because I haven't done that.

So it goes, well, look, it's working.

Yes.

Your system wants to stay there.

It literally thinks it's saving your life by rushing, being frantic, worrying, being hard on yourself.

It's keeping me alive.

It's preventing me from death.

Like we got to realize primal animal.

Yes.

But that's the primal part.

Yeah.

But the current reality is not typically that.

So when we're in that mismatch where, wow, my system is acting as if I'm about to die and the reality is I'm safe.

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