Jenna Free

speaker

1,993 appearances 2 recordings 1 series first heard Apr 2026 last heard 22 Jun

Jenna Free’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 2 in all, peaking in Jun 2026 with 1.

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My God, we're missing a lot of great opportunity to enjoy life.

Yeah.

So for everything I teach, there's two steps, awareness and interruption.

So for example, the physical dysregulation, I need to be aware I'm rushing.

I need to be aware my shoulders are up by my ears.

If that's just how you function, you don't even notice it.

There's nothing we can do.

So we have to be aware.

And then for the physical piece, the interruption is slow down.

The interruption is

Right, I'm interrupting that physical state.

Well, same for thoughts and beliefs.

So I'm aware that I'm in potential.

Oh, I see, I'm sitting on the couch going, I shouldn't be sitting on the couch.

I'm so horrible.

Why aren't I getting up?

Oh, I'm in potential.

Interruption, can I come back down to reality?

The reality is, whatever it is, now what?

That's my favorite line.

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