Jenna Free

speaker

1,993 appearances 2 recordings 1 series first heard Apr 2026 last heard 22 Jun

Jenna Free’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 2 in all, peaking in Jun 2026 with 1.

Appearances

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The Liz Moody Podcast · Top Therapist: Your ADHD Tools Won't Work Until You Treat THIS Hidden Cause · 15 Apr 2026 podcast

The physical reality.

The reality is I'm sitting on the couch.

Now what?

I could get up and do a dish.

Can I come back into this body and walk from there instead of swirling around in potential and trying to orchestrate everything?

Yeah, I love that.

The reality is I haven't started it yet.

Now what?

Start?

really simple when we come back to the reality we're accepting what is because whether you accept it or not it is what it is what it is yeah

with a next step it's not about complacency it doesn't mean oh the reality is uh i haven't gotten started on my work so i'm just going to keep not starting on my work and that's how i am and i suck right that's not what we're talking about because it's a like it's a story that's like you're coming right back into potential so the reality is very neutral it's just simply what is and can i go from here can i drop out of all of that potential and

And then take maybe one step of action.

And that may just be, so I'm going to relax on this couch that I'm on.

And maybe that's the move right there.

But you'd be amazed at how over time it trains your system to, it's safe to just be here.

You don't need to be hypervigilant.

You're okay not beating yourself up about everything.

You preserve energy.

And then especially for ADHDers who are really exhausted, they will find, oh my God, I'm getting way more done, but I'm not trying harder.

Because we can't try any harder than we're trying.

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