Jenna Free

speaker

1,993 appearances 2 recordings 1 series first heard Apr 2026 last heard 22 Jun

Jenna Free’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 2 in all, peaking in Jun 2026 with 1.

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It just means, oh, can I put my feet on the ground where I have any power whatsoever?

and take one step from here.

So my clinical sound for regulation is that's the clinical term.

And we want that energy to life.

Like I'm moving along.

I'm not stagnant.

I'm not stuck in the quicksand, but I'm also not running down the hill trying to keep my feet under me.

So that now gives us like, okay, well, what's one little step I can take if I'm freaking out?

Oh my God, I should have done that yesterday.

I should have done that yesterday.

Well, the reality is I didn't.

Now what?

I could start it now.

Like that's the only place I have any power.

I can't do anything about yesterday.

Thinking about that, being hypervigilant about that, beating myself up about that.

It's not going to make it any better, but I can be here in the now and go from here.

And so, yes, it's helpful in the moment, but it's also retraining the system.

The biggest work in regulation is not the teaching, right?

Oh, GPS thinking, just practice that.

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